Your Best Detox Diet Needs Plenty of Uncontaminated Water

Article by Juanita Ruby

Are you feeling tired and sluggish and just don’t feel like your self? Do you eat a lot of refined foods with poor nutrition? Or maybe you are feeling great and lead a very healthy lifestyle.

No matter which category you are in it is good to periodically remove the impurities from your body with the best detox diet you can find. I am not here to tell you one detox diet is better than another one. But I think you’ll agree with me that in order to get the best results you need to drink plenty of water to remove the impurities from your system.

Adults need at least eight glasses of pure fresh water a day even if they aren’t looking for the best detox diet. And you don’t want that water to has any dangerous contaminates in it.

There are many reports available telling you what is in our drinking supplies. If you live in a city you can check with your water company. They’ll have the details of what is in your water.

If you live in a rural area, you need to test your water periodically so you will know what is in your water. None of us wants to drink dangerous substances, especially if we are trying to detox our bodies. We will be consuming toxins if we are drinking water straight from our taps.

U.S. drinking water contains more than 2,100 toxic chemicals. Your water company may remove some of those, but not all of them are. It is too expensive for the city to purchase all the filters and equipment needed to remove all the dangerous substances.

But it is not too expensive for each home to remove the impurities. Every home needs to be equipped with a home water filter. If you shop around you can find ones that will filter your water for just pennies a gallon.

Check out my web site below listed in my bio section. You can find the reasonably priced home water filter I use. I think it is the best one around.

If your goal is to find the best detox diet, be sure to also consider drinking the best water. Don’t add more impurities to your body when you are on a quest to get rid of all the toxins. No matter what system you chose to use to clean your body out, follow up with uncontaminated water.

About the Author

Juanita Ruby is passionate about health. She knows our bodies contain more than 70% water, thus the quality of our water greatly affects our health. She uses a water filtration system to purify her water. Visit her website at http://www.home-water-filter-site.com/ to discover which water purification system she trusts for her health.