What is a Detox Diet?
Article by Andrew Wroblewski
Being health conscious is the new black. More and more every day, people are becoming increasingly aware of what they put in their bodies and the effects that these things may have. For this reason, the idea of a detox diet is gaining in popularity. But what exactly is a detox diet, and what does it do?
Simply put, a detox diet is a prescribed food plan that lasts for a specified period of time designed to aid in the removal of toxins and other build up in the digestive system. This cleansing of the digestive system has many purported health benefits, such as a reduction in constipation, an aid in weight loss, better absorption of nutrients from food and an increase in energy levels, among others.
A detox diet plan is usually followed for a specified amount of time varying from a few days to a few weeks, and should be repeated on a regular basis for best and continuing results.
Many different detox diet plans are available for download or purchase, with varying restrictiveness and results. Taking the time to check out reviews, tips and tricks for various diets can be helpful in choosing the right program for you, and also in giving you a heads up as to which products to avoid.
Some detox diets are targeted at specific results, such as an increase in energy or a boost to a weight loss program. Several are also extremely helpful in dealing with water retention and bloating, so they are popular tools among those looking for an improvement in appearance.
Whichever detox diet you choose, the best results will be achieved by sticking closely to the program and following the plan on a regular basis as recommended. If the plan you choose comes with recommended supplements, be sure to pick those up as well.
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healthy blog’s Sam Bakker speaks to Leanne James a top naturopath and well known New Zealand health professional about the Lemon Detox Diet. www.healthy.co.nz reviews the entire diet from all angles and sources. Should you be buying the lemon detox diet for weight loss or detox? Or are you being sold into the promises that the lemon detox massive marketing campaign have made of the years of the diets popularity? This video will reveal a complete lemon detox review so you will get the full picture and information to make a decision on whether the lemon detox diet is right for you. So is the lemon detox healthy? What impact will it have on your health and ability to function? We went on a search to find out if the lemon detox diet is all everyone has been saying it is. There are mixed reactions thats for sure however most of the good publicity and hype for the diet has been produced by those with distributorships making money from sales. Allot of health professionals and nutritionists are saying no to the diet. So I did some digging and youre not going to believe what I found on the internet. For starters it appeared that the Lemon Diet that the Lemon Detox diet derived from was created by a man who went to jail for mistreating a patient of his that led to there death. hmm not a good start. For the rest of the story go to http
Video Rating: 4 / 5
