What are detox diets
Article by Jamie Hanson
Detox, as detoxification is shortened is the process that eliminates damaging toxins out of the body. Toxins are menace causing chemicals that get discarded through the excretory system by the process of natural detoxification. The toxins get flushed out of the system in the form of urine or stools.
Detox diets have been known to not only help people loose weight, they have been know to help boost energy level, treat head aches and other body pains. Because of these benefits, detox diets are gaining popularity everyday. The best part of these diets is they aid in complete annihilation of toxins.
A normal detox diet comprises a combination of modified food routine to include diet food and supplements, exercise, hydrotherapy, breathing therapy and sauna therapy. There are some disputed methods for body detoxification like liver flush and colon hydrotherapy; it’s best to avoid these methods. Specialists in the field suggest beginners to first try out the simple detox diet plan. The main idea of detox plans is to cleanse specific organs such as kidneys, liver, lungs, skin and lymph system of toxins. However, you can have tailor-made diet programs according to your specific requirements. It’s best to detox your body with a detox diet at least twice a year. To get back to your regular way of living after a detox diet, some specialist prescribe less rigid diets that help you to gradually move back to normalcy. Of course, there are people who continue to take only fruits and vegetables even after their detox diet has been completed.
There are an amazing number of variations in detox diets. Even so, there are some governing circumstances concerning what should be included and what should be definitely avoided in the best diets. All detox diets have one principle in common – include lots of organic fruits, vegetables, nuts and drink herbal tea and plenty of water.
The idea behind a body detox diet is to provide enough nutrients to the body so that it is able to cleanse itself of the toxin build-up inside the body.
The most efficient way to an unfailing detox diet is to make sure that you drink lots of pure drinking water; it’s not wise to drink public water or bottled water as there are no safety guarantees for both. All kinds of detox diets include water which is the best natural detoxifier. You don’t even need any customized diet when you have water. These diets last only for about 14 days anyway.
Some side effects may occur to people while on a detox diet like headaches or diarrhea. It’s important to make sure you are hydrated all the time. One of the problems that you may encounter if you do not have enough water is constipation.
There are a lot of ways for toxins to get into the body such as through pollution, smoking, coffee, tea and lots of other means. These toxins get removed when you take the detox diet routine. Through a detox diet, you’ll find that you have a much higher energy level than before, feel younger and in good physical shape. Body detox is a mean to treat a lot of health complaints such as continuous tiredness and body aches.
About the Author
Want to detox your body with detox diets? If you are a beginner, try out the 3 day detox diet or the free detox diet. More info at detoxyourbodytoday.com.
