Using a Detox Diet to Increase Your Energy
Article by Kathy Hughes
It is widely accepted that humans are energetic beings, with a mass of energy that consists of energy pathways. These pathways are called meridians, and support our body and organ systems. These meridians must have a free flow of energy without obstructions, which move in a certain direction to enhance its given function. Negative stress and trauma can cause disturbances in this energy flow, also known as the “chi” in Chinese medicine. Some people prefer to use acupuncture along the meridian points in order to unblock these disturbances and allow them to run freely. If the energy is running in the opposite direction, they can cause the person to feel tired, fatigued, stressed, and lifeless. On the other hand, when the energy is flowing in the correct direction, we can feel joyful and full of bliss. Many may feel intimidated to begin a detox diet because of fear, including fear of starvation or fear of failure. Using effective energy techniques, you may find that you can more easily accept these changes and begin to cleanse your body using the appropriate detox diet. One of the biggest benefits of a detox cleanse is the amazing amount of energy you will gain from the raw foods. This can come from the abundance of vitamins and minerals in the foods and the removal of toxins from your body which assists in restoring your natural balance. You may also want to try eating before the sun goes down, as after dark is when your body best heals itself, and giving it food to digest and assimilate will mean less energy for the detoxing and healing your body needs. Many patients who have undertaken a detox diet and found that their health and energy levels improved to the point where they no longer need medications or surgery. Of course, before you decide to stop taking your medications or forgo surgery, you should speak to your health care professional. People have reported that their hair, skin, and complexion have improved with their higher energy levels as the toxins are removed from the body. This is also because the body is no longer using its energy and fuel to digest and absorb the nutrients in the foods, and can focus on improving weaknesses in the body. And there is enough fuel left over to help you feel great!There are many reasons that people choose to undertake a detox diet. The effects are well-documented for the person’s energy levels, appearance, sleep habits, and overall health. Once you begin eating and drinking the foods and beverages for your detox cleanse, you may find yourself ignoring foods heavy in white sugar, white flour, saturated fats, and other unhealthy ingredients. Instead of looking forward to a trip to the ice cream shop, you may be looking forward to the local farmers market to bring home that living food week after week. What do you have to lose, except for extra weight, fatigue, and an unhealthy lifestyle? To learn more about simple detox approaches please visit http://www.authenticdiscovery.com.au.
About the Author
Author Kathy Hughes, counsellor and energy therapist, has a passion for studying the latest advanced natural health approaches. She advocates the importance of utilizing a holistic view in healing which also incorporates the wisdom of the ancients. Kathy has written several e-books to share vital information that many are now returning to in these changing times.
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