The Best Detox Plan
Article by Harold Morgan
A good detox plan can be a good thing when the body is performing properly. The major point of a detox is to detoxify the liver, intestines, colon, and to get rid of all of the bad toxins which has build up in the body for years. There are many reasons to detox the body, for example indigestion, constipation, irritable bowel syndrome, and even bloating. To have the best detox plan it is the one that helps all of these issues, and also needs to aid in weight loss at the same time.
Environmental Toxins And Body Fat
There has been some studies done in the past that indicates the bodies metabolism does not function properly in those suffering from obesity. It is also implied that humans exposed to synthetic organic and inorganic chemicals might be responsible for damaging some of the bodies natural weight control mechanisms. There is even a direct relationship between environmental chemicals and the unfavorable effects on our hormonal systems. These chemicals can easily create an enhanced environment for our bodies to store fat, and making it hard to lose it.
Your Internal Filtering Machine
The liver is not only the largest of the internal organs, it is the bodies major cleaning and and filtration station for both internal toxins (produced you our own metabolism) and external toxins.
If you can keep your liver functioning at optimum capacity and it is not overloaded with toxins, it will remain the bodies main fat burning organ. If the liver toxicity can often lead to excessive body fat piles up. Most people who are obese frequently suffer from liver dysfunction. It has also been discovered that people who have excessive body fat will have a liver disorder. Obesity can be related closely to liver dysfunction than to any other abnormality.
These are some good reasons to keep the liver as healthy as possible. If you have a liver disorder you can aid in liver health by drinking at least 8 or more glasses of filtered water every day and avoid excessive caffeine and alcohol consumption. By preforming a healthy detox plan you can ensure a healthier metabolism and over all health profile.
Why Do Detox Plans Work?
Almost everyone can benefit from detoxifying. If you have been someone who regularly puts any unhealthy substances into their body, such as drugs, fast foods (McDonald’s and etc), caffeine, saturated fats, nicotine, sugar and artificial preservatives, they can benefit from a complete body detox. These toxins can and will build up in the body, can cause all of the problem mentioned earlier. By detoxing your body you can get rid of all of the impurities that are in the blood and liver, as these are the main area that processes toxins for elimination.
Anytime a detox is performed, the body is no longer getting the foods and toxins that it is used to. You can use certain detox products can be used during a detox that can help in the elimination of the toxins move along. One of the goals is to flush the body out, so that everything can be eliminated through the urine, sweat and bowel movements. The detox plan works by getting rid of all of the bad substances from the diet so the body has a chance to feel healthy. Anytime you do a detox should be performed for at least seven to ten days and you will get the maximum benefits. After the detox time period has be completed, almost everybody feels so healthy that they will continue with their good habits. You do not have to perform a detox more then twice a year unless you smoke, drink alcohol, and take illegal drugs you may want to detox 3 or 4 times per year.
How Do You Detox The Body?
You can consume a detox drink this will help you in the detox process. A good drink is a lemonade drink, this can be made very simple at home. Start out with an 8 oz of water and you need to add one tablespoon of lemon juice and a few dashes of cayenne pepper and one tablespoon of maple syrup and mix completely. You can consume 6 to 8 glasses per day, this aids the body to elimination process. No matter what, filtered water is the only thing that should be consumed. Some herbal teas or green tea is permitted, as long as you do not add sugars, sweeteners or cream.
You will be able to eat on the detox plan, however it must be limited. Fruits and vegetables are allowed on any detox plan. Organic foods is the best as there is no added pesticides on the produce. You can also mix fruits and vegetables in a juicer for a healthy drink, or you can make soups out of the vegetables.
You can also take a fiber supplement will help to move things along, primarily if you are having a problem with elimination. You may also take a daily vitamin so you body will be able to get the vitamins and minerals you need during the detox.
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About the Author
Harold spend a number of hours researching his information so he can give you the best information possible. I have also used the products that I offer. I have found that all of us needs to follow a healthy life style. I have been a nurse for over 20 years and I have seen all of the problems of unhealthy life style can do.
