The Best Detox Foods to Cleanse Your Body
Article by Michael Newman
When it comes to cleansing your body, the best detox foods are raw foods. There is no denying it. The power of raw foods to cleanse the body is profound. However, it is important to determine whether there are some raw foods that are better than others, so let’s take a look.
Fruit is one of the best cleansing foods there is. They contain a lot of water and this helps not only to cleanse out the entire body, but also works as a kidney detox. Fruits are also high in anti-oxidants, nutrients, enzymes, and fiber.
Vegetables also play a major role in the detoxification of the body. In their raw form and especially when juiced, vegetables are high in naturally-occurring sulphur, which helps the liver in its role as cleanser of the body. Vegetables can be used in any combination and include carrots, onions, garlic, beets, celery, and more.
Next you have your leafy greens. These are truly wonders in the world of food and there are so many greens from which to choose that your head might spin. If you are looking for a serious detox and a kidney detox, then by all means stock up on greens.
Greens have so many vitamins and minerals, but the chlorophyll is also a potent detoxifier, ridding the body of toxins placed there by environmental factors. The best is to include a variety of greens in your diet, such as kale, wheatgrass, spinach, spirulina, arugula, Swiss chard, and many other leafy greens.
Within the fruit category the most effective of the detox foods are the citrus fruits. While fruit is general was mentioned as an effective detoxifier, citrus fruits such as lemons, oranges, and limes are ideal because of their high vitamin C content. Vitamin C is one of the best detox vitamins.
These citrus fruits also initiate enzymatic processes that stimulate digestion and they are great for cleansing the liver. Another good detoxifier is garlic, which stimulates the liver to produce enzymes that aid in the detoxification of the digestive tract.
Broccoli sprouts have been proven to be highly effective at stimulating detoxification enzymes in the digestive tract. These sprouts are also full of anti-oxidants, as is green tea, which is another amazing detoxifier of the body.
Other potent detox foods include mung beans, nuts and seeds, and foods that contain Omega-3 oils. The Omega-3 oils are particularly useful as they provide a coating in the intestinal tract that absorbs the toxins as they are released and helps eliminate them from the body.
One last thing that is absolutely essential for detoxification is water. While not one of the detox foods per se, water is essential for life and cleanses inside as well as it does outside. Water is particularly important when it comes to kidney detox.
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