The 7 day detox diet – discover its health giving secrets
Article by Michelle Spencer
There are countless methods to look after your health along side a natural detox. Eating plenty of fruits and vegetables, regular exercise and listening to your doctor are fine examples. But have you thought about what may be lingering in your body, eliminating all your hard effort?
The easiest way of getting rid of these unwanted, unnatural compounds from your internal system is described as detoxification. Usually called “doing a detox,” loads of complementary therapy masters recommend the system. Having said that they caution that detox should be viewed as a serious process. The traditional doctors however emphasize that following a detox diet should be done with a serious pinch of salt.
Before you start the detoxification process, consult your doctor, as particular types of people could have an adverse reaction, and pregnant and nursing females should not detox. Since a detox diet and its constituents do not claim to eliminate disease, they are not controlled by the Food and Drug Administration and there isn’t any scientific evidence of its effectiveness.
But doing a detox is abuzz and if you’re looking to get involved in the trend, here’s an overview into this alternative remedy.
Detox types, lengths and strengths vary. If done correctly and regularly, a body detox can eliminate toxins, residues and preservatives from your body. You could have discovered the book called “The Fast Track One-Day Detox Diet” by Ann Louise Gittleman. In it, Gittleman takes her readers through an 11 day detox program, during which they eat on certain foods for seven days proceeded by a one-day fast, then proceeded by the re-introduction of particular foods.
During the fast, dieters can drink Gittleman’s scrumptious, spiced life enhancing juice designed to fend off hunger pangs, increase metabolism, manage blood sugar levels and flush toxins out of your body. The drink includes cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.
We weren’t subjected to these chemicals many years ago. Before the industrial revolution there were no man made chemicals. Everyone is subjected to man made chemicals in skin products like shower gel and makeup or even your tap and shower water. The efficiency of a detox diet to counteract these toxins can be hard to track.
The toxins build up in our system and they can suppress weight loss, increase aging and cause sluggishness, asthma and skin allergies. Two of the main substances in virtually all detox diet supplements are dandelion root and milk thistle, which help boost the efficiency of your liver.
Whenever you detox your body your liver gets a spring clean. This action also gives all your other organs a boost. They don’t have to work as hard to digest whatever toxins that find their way in your body.
Most health consultant suggest a raw fruit and vegetable diet detox for about 7 days, supported with vitamin supplements and detox drinks. By feeding your body simple foods that can be digested easily, your system can focus on eliminating toxins. It takes four hours or longer to digest a burger, but a piece of fruit lakes less than 30 minutes to digest.
The raw food detox diet programme is a 7 day detox diet that concentrates on “liver boosting” and “colon-loving” foods. There are many books and detox products available on the subject that no doubt include instructions, diet guidelines and pills.
Doing a detox is very beneficial but you have to be geared up and committed to completing it. Toxins in your body build up over time, making early and regular detox beneficial.
The earlier you follow a healthy detox plan, the healthier you’re going to be long term. The side effects of doing a detox can include withdrawal headaches (caffeine), skin allergies and lethargy. You’re releasing all the chemicals that were accumulated and they’re being re-introduced into the bloodstream. You never know how your body will probably react.
About the Author
Your feet are a very important part of your anatomy, especially forhelping to eliminate toxins from your body. Using foot detox patches on a regular basis, as well as relaxing foot baths and detox patches can play an important role in natural detoxification, and are also a great way
