Recipes for Detox Diet Can Prepare Your Body for Weight Loss

Article by Janine Michaels

In the quest to become healthy and lose weight, you’ll see that celebrities and regular people alike are discovering the benefits of cleansing the body of toxins that have been accumulating for many years. It’s kind of awful to think about all of the things that build up in the body and just stay there.

For instance, things like airborne chemicals, pesticides, food preservatives and body fat can sit inside of us and just ferment, causing eventual clogging and health problems. Many people have decided to go on a cleansing regimen to rid their bodies of all these toxins. Several recipes for detox diets can be found online to aid in cleaning out your colon and liver of impurities.

Most body cleansing diets contain generous amounts of water, fiber, vegetables, fruits, nuts and beans. Meat, bread, pasta and all processed foods are left off the diet menu because these foods tend to clog up the body’s digestive system.

Healthy cleansing drinks are often a part of this type of diet. They’re pretty easy to prepare, just take some of your favorite fruits, like berries, and blend them with purified water and some ice. You’ll end up with a delicious fruit smoothie that’s great to enjoy for breakfast or a light snack.

Vegetable broth soups are also great for colon cleansing. All you do is chop up one cup each of broccoli, spinach, celery and zucchini in small pieces. Add them to a large pot of distilled water, then simmer the soup for half an hour or so.After it’s cooked, run the soup through a colander or strainer, reserving the broth.

Discard the vegetables, since you’ve already extracted all of their vitamins and minerals during the boiling process. Eat this broth for healthful detoxification benefits. There are many other alkaline soups like Gazpacho that you can enjoy during your detox as well.

You should plan to be on the detox diet for a period of one week. Because you are taking on a drastic dietary change, it’s suggested that you begin on Friday so that you’ll have the weekend to take it easy as your body adjusts. Preparing various recipes for detox diet can cleanse your system and get you ready to begin your journey to lose weight and feel better than you’ve ever felt in your life.

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