Lose Weight Gently with the Detox Diet
Article by J. Granger
Folks who want to lose weight should think about the potential payoff from a deep cleansing of the body. Throughout history, the detox diet has been recommended for individuals who are struggling with drinking or drugs. In this age of hoodia and ephedra, many are returning to basic principles of weight loss.
Many experts now believe that a detox diet can provide many positive health benefits in addition to fast weight loss. Detox means to detoxify, which is to say a program that removes negative toxic substances in the environment from the body. During this cleansing, the body will naturally flush itself. And the best thing is that you should experience rapid weight loss while on it!
Gentle weight loss means that one must bolster the bodys God-given system for waste elimination by getting rid of those foods that carry dangerous additives or chemicals. From there, begin eating foods that allow for detoxification naturally. These “clean” foods will give your metabolism the vitamins and minerals it so desperately needs. Fiber-rich foods and pure drinking water are key as well so that poisonous toxins can be flushed from the body.
If possible, a trained diet professional should assist you as you attempt a colon cleanse. Talk through your diet program ideas and concerns with a natural healer or medical doctor before you decide to get started. We are all individuals with different unique circumstances – one size does not fit all! Be aware of your own medical history before you consider a colonic irrigation.
When it comes to the detox diet, please be sure that you are consuming calories in a manner that is amenable to colon health. Medical issues such as cancer, heart disease, epilepsy, ulcers, diabetes or low blood pressure mean that you absolutely should consult a licensed M.D. before beginning a colon cleanse diet. The detox plan is also not suitable for pregnant or nursing females.
Should you suffer any unpleasant side effects like dizzy spells, sudden loss of weight, stomachache or loose bowels, visit your family doctor right away. On the other hand, minor reactions like headaches or fatigue are to be expected, but should go away in three or four days.
In the end, you must ask the question as to whether the detoxification diet plan is right for you. “Natural” alternatives are often pursued when moretraditional approaches are not giving us the results we seek. Treatments like acupuncture, juice fasting, colonics and chiropracty should only be undertaken with licensed practicioners. The good news for those trying to lose weight is that the detox diet is a natural alternative that can be pursued by yourself as long as you use common sense and moderation.
About the Author
J. Granger is a writer interested in weight loss and obesity help.
