Is the Detox Diet a Great Concept?
Article by Thomas Kramer
Detoxification, as a process, is common in a lot of cultures; however, there are still millions of people who would not be able to explain what a detox diet does. In fact, the first time someone starts searching for a detoxification plan, they will realize that they have some choices to make. This is not just an one-size-fits-all diet. This diet represents an alternative approach and consists of a wide variety of foods, liquids and herbs. It’s not necessary to choose something from each of these groups. But rather you choose the approach, and detox components, that seems to be a good fit for you.
Detox diets don’t require a long time period. Depending on how you proceed, you may only need to detox for 3 days to 3 weeks. However, if you have never used this approach, then we have to suggest a discussion with your doctor. You must take into consideration any existing health problems you already have. Some of them will not benefit by a detox and you must safeguard your health at all costs.
There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body’s ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only.
The systems responsible for waste elimination, mainly the intestinal tract and digestion process, will have many products available to increase their productivity. As an aside, that is also why you will see enemas marketed as detoxification support. The particular enemas that are marketed as being effective in the removal of old, impacted waste product – which cause blockage problems – are the herbal enemas. One word of warning – don’t buy over-the-counter laxatives to use in your detox program. A good source of soluble fiber for use in a detox diet is psyllium husk powder. It’s very well-received by people who don’t eat enough fiber – such as those on a low carbohydrate diet – and has been taken with great success for a long time. You might think that psyllium husk powder is just a laxative, but it’s properties are much more complex.
Your intestinal tract will benefit from this heavy-duty fiber product by getting a good cleaning.
The number of different ways to detox are widespread throughout the world and it isn’t possible to mention all of them in this report. In India, for example, Ayurvedic medicine is very venerated and ancient. They have a detox system that is very old. One well known approach is called, panchakarma, which is a Sanskrit word meaning “five actions.” Of the five “actions” to purification that make up the second phase, only three are generally used in the Western world. The body, as well as the mind, is treated with Pancha Karma. This is done with specific foods and Ayurvedic herbs and teas, as well as fasting. These processes enhance the metabolic process and aid in the elimination of built-up waste products, poisons, and toxins.
People have used detox diets for years in unique shapes and civilizations. Practiced Western medicine has been in the middle of the controversy caused by this admitted alternative medicine. Should you decide to explore this, make certain you do so within the safe and slower guidelines.
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