Is The 3 Day Detox Diet a Scam?

Article by N Jones

First let’s examine the diet plan. The plan lasts for 3 days & is simple: first day is pre flush day, followed by four days of fruit flushing day. Your meals consist chiefly of fresh fruits & vegetables. Besides, you are also necessary to take little amount of protein shake, lean protein (chicken, beef or turkey), olive oil or flaxseed oil. Jay Robb claims that you can lose up to 9 pounds within the 3 days!

These days they are constantly bombarded by the most recent die plan or product. The latest one is called 3 day fruit flush diet by Jay Robb. According to Jay, your body can be cleansed of poisons by special combinations of natural food & fruits. In the event you follow the 3 day fruit flush diet, the toxins in your body can be removed along with excess pounds. Does 3 day fruit flush diet work, or it is a gimmick?

Now don’t get me wrong, I do highly recommend that you increase intake of fresh fruits & vegetables as they help to improve your overall health. According to WebMD, you do not need detox diet or product to remove the ‘toxins’ from your body. It is because your body does a brilliant job in natural cleansing. However, you are encouraged to increase fiber intake to improve bowel movement.

However, I suspect that you may only lose water weight at best. This 3 day fruit flush is not a balanced & healthy diet as it is low in calories. It is not feasible in the long run. In fact, you may even gain back all the weight one time you resume normal meals. You may also notice that Jay Robb does not mention the importance of regular exercise.

I wanted to write about the 3 Day Detox Diet because I have been struggling with my weight for years and I actually lost 10lbs while on it. I hope it works for you too!

About the Author

Nik Jones is from Edmonton Canada and has tried out many diet plans in search for that “magic solution”.