How to Prepare for your Body Detox Diet

Article by Vanessa Evans

The success of your body detox diet all comes down to good planning. In the week before you should prepare both mentally and practically. You are then going to have the best chance of getting the most out of your detox.

In the few days before your detox you should start getting rid of any foods in your fridge or cupboards that will not be used on your detox. This will cut down on temptation. This includes chocolate, cookies, and sugary cereals.

Start sprouting your own beans if you’re going to use these. This is quite easy to do at home. You can either use a jar covered in muslin or a bean sprouter, which can be obtained quite cheaply from health food shops. You can use mung beans, alfalfa seeds or chickpeas.

Start to cut down on alcohol, coffee and tea in the few days before your detox diet. You can substitute with filtered water, fresh fruit juice or fruit teas. You won’t find it such a shock when you start your diet if you gradually start reducing your intake of these drinks.

Many people like to have a ‘home spa retreat’ during their detox. You can either make or buy ecological products that will help you with this, such as facemasks, nail care products and hair care products.

Plan to have some ‘me-time’ during our detox. Buy some of your favorite magazines or get a book to keep you occupied. Let other members of your family know that you are taking time out.

Buy some essential oils. These can help to fragrance the room and also have a relaxing effect. Lavender oil is particularly popular for having a pleasant aroma and some medicinal effects. It can help people suffering from headaches and aid relaxation. When added to bathwater it can help soothe aching muscles and joints.

Plan when you are going to buy your food produce. This should be as fresh as possible, so ideally you should get it the day before your diet begins. This includes all the fruit, vegetables and herbs that will be required for your detox.

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