How to Get Rid of Tummy Fat – With 2 Simple Steps
Article by Blaine Mark
The tummy tends to be the number one area of concern when it comes to fat in our society today. A lot of people are struggling with this area, and are desperately seeking How to get rid of their tummy fat. There are many different factors that contribute to belly fat; among those are improper eating habits, and lack of exercise.
Many people end up being affected by these factors, because of their super hectic life style. I am going to give you 2 simple tips that you can fit-in your busy schedule without any hassle. I am sure when you start getting your desired result; you will be thanking me for this.
Add apple cider vinegar to your diet every day – Drinking apple cider vinegar (acv) is one of the healthiest things you can do. Of course I’m crazy to tell you put a bottle of acv to your head each… no! That would do more damage than good to your health!
Add 2 tea spoon of acv to a glass of water… you can choose to do this twice a day, or before every meal. Yes I know the taste isn’t that wonderful, so if you wish to sweeten, it’s best to add 2 tea spoon of natural honey.
What acv does, it first helps to clean up the internal organs that contributes to tummy, and also boost the metabolism so fat burning will occur much quicker.
Do sit-up for 15-30 minutes per day – I f you are someone who is not too fund of exercising, I know you might now be thing – “you said 2 simple step – now you are telling 15-30 minutes of exercising?” I know the exercise part may seem like a bit of a hostel, but once you get started you will find that the time run off very quickly.
Combing sit-ups with taking acv is very important. The sit-ups will maximize the effects and effectiveness of your acv induced metabolism boost. It will also help to tighten the skin as you tummy fat reduces, and your skin becomes loose. Applying this method will cause you to start seeing your tummy fat reduce in as little as 7 days.
As effective as these 2 tips will prove, they don’t really address the core issue of your tummy fat, which could be parasites or plaque, so unless these issues are dealt with, these tips will turn out to be a temporary fix.
I would highly recommend a detox cleanse cleanse to remove plaque and parasites so you won’t have to deal your tummy fat fluctuating. Click here for information about a good detox diet!
About the Author
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