How to Diet The Detoxification Way
Article by Art Goodman
If you’re not in optimal health, or are struggling with obesity, you must take a good, hard look at many of benefits of the detoxification diet. Changing how and what you eat so that you’re focusing on wholesome, healthy foods and cutting out the toxic ingredients is the first and certainly the most important step toward insuring great health and maintaining a healthy weight. The principles of the detox diet are relatively simple. The changes they require can be tough though. It’s not nearly as tough as living an unhealthy and obese life, though.Lose The Extra PoundsMany people don’t make the connection between toxins and obesity, but clear and proven relationships exist. You must understand these relationships if you want to stay at a healthy weight. Getting on and sticking to a detox diet goes a long way toward minimizing your toxicity. If you make detox dieting a regular part of your life, you will lose those extra pounds that weigh you down and wreak havoc on your health.Body Fat Is ToxicPeople that are fond of fat are rare, and for a very good reason. In addition to being socially unattractive, fat also serves as a storage house for toxins in your body. Fat-soluble toxins are housed in fat cells so they don’t harm your organs and other vital tissues. When there is a larger concentration of toxins, the fat cells get bigger in an effort to dilute them. If you can avoid these toxins altogether, and detoxify the toxins currently carried around with you, shedding the pounds becomes a lot easier.The Stress Body Fat Causes On Your SystemThere are about four miles of blood vessels needed for every pound of fat in the body. Being 25 pounds over weight means your heart has to pump blood to 100 more miles of blood vessels. That’s horrible news to the most important muscle in your body, and that’s only the beginning. Fat is a terror on your joints, contributes to the risk of diabetes, and causes many more health conditions. You need to lose the toxins, lose all the unhealthy foods from your diet, and you’ll lose fat. Then your health can flourish.Kicking Unhealthy HabitsChoosing the right foods and ensuring you eating habits are a healthy as possible can do more that just eliminate excess fat. Giving your body healthy fuel that it needs can help to kick unhealthy habits like drinking and smoking. Once you embrace detox dieting, you can greatly enhance the recovery and healing time needed after you quit smoking and stop drinking. Pair those with some detoxification efforts, like a sauna, and you will go from an unhealthy smoker or drinker to a healthy detoxified person in no time.
About the Author
When Art isn’t writing about detoxification, he’s writing about solar electric panels on his website www.iUseAlternativeEnergy.com
