HCG Diet: Why You Can’t Cheat
Article by Alejandro
HCG Diet: The Simple RulesThe 500 calorie HCG diet rules are simple and easy to follow. 1. You take your dose of HCG daily. 2. You follow the 500 calorie diet exactly as Dr. Simeons presented. 3. You lose weight. Wow, straight forward and simple right? When you start the HCG Diet it takes the desire, determination and will-power. Without the desire you will not achieve your goal. Without the “determination” you won’t make it past the first few days of the HCG program. And without the” will-power” you will not complete HCG diet without cheating. So before you start any diet program you should have all three of these set in your mind to succeed.HCG Diet: CheatingYou cannot cheat while doing the HCG diet. This HCG program is very precise and full proof when followed to the letter. Any deviation, no matter how small, will slow your weight loss. In some cases, once cheating has occurred the weight loss never resumes to the rate as it was before. Every step of the HCG diet including logging your food, counting calories and weighing yourself is essential. The entire HCG diet protocol has been set up for maximum amount of weight loss. Even using Stevia instead of artificial sweeteners like Splenda or Sweet-N-Low has its reasons. Ultimately any small “cheat” will result in a gain in weight or stall your weight loss for up to three days. Four M&Ms or a tortilla chip is all it takes. Yes that small and that long! Not an exaggeration. The worst thing to cheat with is sugar. The reason for this is that your body breaks down sugar the easiest. So the moment you reintroduce sugar into your system, your body starts to crave it again. It will use the sugar and not use the stored fat you have been burning. The goal of the HGC diet is to lose the most weight possible and any cheat hampers that result. The guilty feeling that most dieters have after they have eaten the sugar or carb outweighs the satisfaction of taking that bite. If you feel the urge, step away or drink a glass of water. Normally quickly removing yourself from the immediate temptation results in a NONCHEAT!HCG Diet: How to Get Over a CheatIf you fail to resist it’s time to correct it. First of all STOP CHEATING! Don’t give into the notion “I’ve already cheated let me make it count”. Continuing to eat out of control will result in a much larger weight gain. So stop immediately, and start drinking lots of water. We need to flush your system out to get the forbidden foods out. Consider doing a foot detox to cleanse your body faster. The most important thing to do is get back on track by following the diet protocol. Also don’t get discouraged the weightless will resume. Don’t be too hard on yourself just learn from it. You are on your way to a new healthier you!
If you have any questions about HCG Diet visit my website: http://healthysolutionshcg.com/HCGDietWeightLoss/ Or email any HCG Diet Program question to: info@hcgdietsouthtexas.comHCG Diet questions and answers.
About the Author
I’m Dr. Martinez, a chiropractor in McAllen, TX. I own a HCG weight loss clinic called Healthy Solutions.
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