Exercising In the Heat
Article by Viv James
It is relatively important for the human body to detoxify to get rid of the toxins that uncontrollably enter into the system. A Danish chemist recovered from “the point of death” by using sauna. “Dry sauna” has been used for centuries to reverse symptoms in the Hg miners of Spain.
Step back and ask yourself whatos really going on. When youore caught up in the day to day stuff of everyday life, you may lose sight of objectivity. Take a few minutes everyday to reflect on what happened during the day. Was there a lesson to learn? Is there a gift you may have overlooked even if it was that you consider a bad day. Was the step back really a step forward?
1.Blood and Lymphatic – Strengthens and invigorates the blood and lymph fluids. 2.Cardiovascular – Greatly improves circulation in the body. 3.Liver and Gallbladder – Rejuvenates the liver. 4.Lungs – Dissolves and expels mucus buildup in the lungs. 5.Kidneys and Bladder – Flushes the kidneys/bladder by removing excess uric acid buildup. 6.Colon Conditioner – Helps to stimulate bowel movement. 7.Carbon – Removes all the toxic residues we unwisely put into our bodies. Addiction is a traitor it sneaks up on you. People who are addicted often do not recognize that they have a problem, they think that the problem is with everyone. Addiction is different from abuse, a person can abuse drugs and not be addicted.
Exercising In Heat
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, itos important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and donots of working out in the heat, then you can fully take advantage of all the fun of summer.
What you should do:
* Drink plenty of fluids. Itos extremely important to stay hydrated. If youore thirsty then you are already dehydrated; drink before you feel a need to. Be sure to drink throughout the day (stick to non-caffeinated beverages, preferably water). Also, drink 15-20 minutes before beginning your workout and every 15 minutes throughout the exercise.
* Eat regularly. The heat can decrease your appetite, but itos important to eat normally. Try to eat small meals 5-6 times per day. Include lots of fruits and vegetables. Aside from being nutritious, fruits also tend to help with hydration.
* Wear light, loose fitting clothes that can breath. Cotton is always a good choice. If your outdoor activity produces a lot of perspiration, consider clothing that is designed to wick the sweat away.
* Wear sunscreen. Even if you exercise early in the morning or late in the evening, if the sun can reach you then you can get burned. Not only is a sunburn bad on the skin and potentially dangerous but it also hinders your bodies ability to stay cool.
* Use common sense and donot attempt strenuous activities that your body is not accustom to. Stick to exercises that you are very familiar and comfortable with.
A simple detox diet merely refers to the removal of elements or foods that are triggering problems with your physical condition and fitness.
I always believe that if the person’s energy fields are harmonized and balanced (yin & yang), then his health will generally be good. I also believe that physical health follows mental and psychical health. Time is relative and no two individuals will give the same measurement of time to achieve their goals. It depends on what you are accustomed to in your life. The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs, from your water stores, fat deposits, and within your bloodstream.
Signs of a possible alcoholism include having friends or relatives express concern, being irritated when people comment on their drinking, feeling guilty about their excessive alcohol consumption and thinking that they should moderate it but finds themselves unable to do so, or needs a morning drink to steady their nerves or relieve a hangover.
* Check the weather forecast. Itos best not to participate in intense outdoor exercise sessions when the heat index registers in the dangerous zone.
What you should not do:
* Donot try to diet by sweating. Excessive perspiration is not the key to permanent weight loss. Any decrease in the scale would simply be a result of water loss, not fat reduction.
* Donot adapt the “no pain, no gain” motto. Ignoring your bodyos signals could be dangerous. Heat-related illnesses come with warning signs. Be sure to learn how to recognize them and what actions to take.
* Donot forget to drink plenty of liquid when swimming. Just because your body is surrounded by water does not mean that you are well-hydrated. As with any land exercises, you need to regularly replenish lost fluids when in the pool.
* Avoid physical activity during the hottest part of the day, which usually is between 10 a.m. and 3 p.m.
* If you want (or need) to be working in very hot temperatures, donot do it until you become acclimated. Try to spend only a few minutes per day in the hot conditions for the first couple of weeks and then add time gradually each day.
* Avoid extreme changes in temperature. Donot hop from being extremely hot and sweating excessively right into an ice cold, air-conditioned environment. Try to cool your body down slightly before exposing it to the extreme temperature variation.
Whether you have to work outside or do it for enjoyment, following the above tips will help you stay cool and safe during the dog days of summer. So, donot spend the season cooped up, get out there and have some fun!
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When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!
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Of course certain herbs and supplements may help someone with intestinal problems like dyspepsia, indigestion, wind and irritable bowel syndrome. Research has shown that addiction is treatable. Drug Detox today and pass your drug test!
Vegetables will help your body get rid of toxins brought about by pollution, smoking, and other environmental stress.
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