Does Detox Diet Plans Results in Weight Loss?
Article by Iya Villania
Detoxification is a process of cleansing bodys systems by throwing out the excess fats, toxins and wastes accumulated in body parts. The diet that is especially designed to detox body is known as detox diet plans. This is not an entirely new concept for our body. This diet is referred to as a helping hand for natural elimination process in our body.
All the toxins are from the foods we take and environment itself. Detox weight loss plan is a kind of restriction made in food habits. You are taking raw fruits and vegetables for 7 days and hence maintain overall health. Fatty foods and fried foods are mainly avoided during fasting. Cleansing mixture is one of the major content included in the diet. It is a mixture of lemon and ginger that speeds up the fat metabolism activities along with cleansing the body organs.
Detox diet programs meant for dual benefits, that is cleansing body as well as losing pounds are classified into three types. Liquid diet Diuretic diet and Raw food diet
Liquid diet is also known as juice fasting diet in which fresh juices made from fruits and vegetables are consumed. As they are one of the easily digested and absorbed food items, apart from cutting down calories it nourishes you by supplying essential nutrients. Thus you are following a healthier diet that does not add on the weight.
Diuretic diet is mainly recommended for those who have heart problems and kidney or liver disorders. Melon, asparagus, artichoke etc are included to throw out the toxins and fats in fluid form. Weight loss means reduction of overall weight of body by eliminating the body fluid; hence this is very effective in cutting down your size.
Green vegetables and raw fruits are mainly included in raw food diet. Nuts and seeds can also be included to add fiber in the menu. Raw foods are recommended as they are easy to digest and to be absorbed. Instead of taking high calorie chocolates, eat a handful of different types of nuts that supplies essential good fat contents.
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You can choose some of the effective weight loss means like the Fasting Diets to attain a healthy, trim and fit body on the whole!
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