Discover The Secret Success With a 3 Day Detox Diet
Article by Kristin Edwards
Detoxification usually begins with cutting down unhealthy foods and drinks from the diet for a week. If you find that to be difficult, then the best option for you would be a 3 day detox diet. It is a perfect package for anybody who wants trial run the detox program. Most people, who try detoxification for the primary time, find it a very daunting task to maintain the diet plan for 7 long days. With the advent 3 day detox diet; it is easy for them to try once before they start practicing it regularly. All the detoxification diet programs aim at reducing the body toxins and giving time for natural antioxidants to increase. The same happens in the case of 3 day diet too. These antioxidants help in preventing the accumulation of free radicals in the body, which are actually harmful in nature. Intake of food with high antioxidant levels and drinking filtered water for 3 days gives the body a much needed recovery time.
What is the 3 Day Detox Diet?
One can consider the 3 day diet to be the best way to get rid of those toxins out of your body. The diet mainly consists of fresh vegetables and fruits along with the consumption of lot of fresh water. These kind of diet schedule helps to put away toxins from the physique, with the help raw fruits and vegetables. The 3 day diet also makes sure that immune system is intact by the production of more healthy cells. Grains and oats are also good for this kind of diet, as they provide the roughage needed to restore the digestive system. Use of fish oil and raw vinegar on salads can also be part of the 3 day diet, as it effectively flushes out toxins and other unwanted substances.
3 Day Detox Diet – An Example
A usual 3 day diet starts off with a mixture of lime and warm water every morning. The acid nature of lemon juice helps to stimulate the gastric system, which sets up the overall detoxification. There are more recommendations to add a cup of vegetable juice in the mornings. A minimum of 8 cups of fresh water daily is must as a part of the diet program. It will help the physique to put aside toxins through the waste management system. To end the day, a cup of fennel tea or chamomile can fill the plate by acting as a tonic for the liver and kidney.
Additional Tips
Exercise should also be part of this 3 day detox diet program. If not for exercise one can even try a long walk or yoga, meditation, simple stretching and breathing routines. The main goal of including the exercise routine along with the diet program is to help the body tissue elastic and pliant. Atrophy and rigidity are the main enemies of a healthy life. A good workout program will help release the toxins stored in fat cells and also help in accumulating the much needed calcium content.
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