Did You Know That Water Is Essential For Your Detox Diet?
Article by Gordon Hall
The best detox diet is one that includes a number of fresh fruits and vegetables. Herbs may be beneficial, as well. But, the one thing that is essential is pure water.
Our digestive systems become clogged with chemical additives, traces of heavy metals, parasites and other “junk”. The organs of our bodies become clogged too, particularly the liver, as it is a filter for the blood.
When the liver is functioning at peak capacity, it removes heavy metals, drugs, chemicals and other toxins from our bloodstreams. It also converts fat stores into energy. All of the toxins in today’s environment interfere with the liver’s function. People that are struggling to lose pounds of fat may have a “dirty” liver.
Exposure to tiny amounts of heavy metals for many years is believed to play a role in Alzheimer’s. Mercury, fluoride, lead and aluminum are cited by natural health experts as causes of Alzheimer’s, osteoporosis, heart disease and more.
On the other side of the argument are those that say the body has the ability to cleanse itself of those heavy metals, as well as all of the other chemical toxins. They view the best detox diet as a gimmick.
While it is true that the human body is an intricate machine that is naturally in a state of good health, it is also true that people knowingly and unknowingly dump hazardous waste into and onto their bodies every single day. The toxins are in our food, air and water. They are in our clothes and our furnishings. They are in our health and beauty aids and the water that we shower in.
If a person made a concerted effort to avoid toxins all day every day, they might not need the best detox diet. But there’s only so much that we can do.
The most logical solution is to avoid toxins whenever possible. You can do that by installing an effective water purifier in your kitchen and bath or at the point where the pipes come into your home. You can install an indoor air purifier, too. You can buy only organic foods and never eat anything processed. To be perfect, you would never be able to take over-the-counter or prescription medications, never eat out of anything made from plastic, never use aluminum pans and brush your teeth with fluoride-free toothpaste.
Nobody’s perfect. The best detox diet helps make up for our imperfections.
Occasionally, for just a few days, we cut out all of the caffeinated beverages and processed foods. We drink only water that has been purified in our own homes. The stuff that comes in a plastic bottle cannot be called pure. We eat only organic fruits and vegetables, but just for a few days, because a longer period would cause nutritional deficiencies.
Some of the detoxification diets that you read about are simply unsafe, because of the lack of nutritional value. The best detox diet for you is one that is nutritious and includes as much pure water as you can drink. Actually, if you drink a lot of water every day, you might feel great, even without dieting. Just be sure, it’s pure.
About the Author
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at : http://www.water-safe-and-pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
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