Detoxing for a Healthier You
Article by 9 – V – Yuki Shoji
Detoxing refers to the process of getting rid of the toxins that you have built up from bad foods and the environment. How is detoxing carried out?
The process of detoxing involves a change in diet so that you body can step up in removing all the unwanted waste, or toxins. At the same time, your body will be increasing its rate of absorbing important nutrients. A normal detox routine lasts about seven days and involves following a diet which is nutritious and well-balanced. Vitamins, minerals, fiber, antioxidants, and water intake are monitored together with the amount of rest and exercise a person gets.
Detoxing is good for you as you get to know if you are eating right or lacking essential nutrients in your diet. A dietitian can assist you in analyzing the components of your current diet and give recommendations of what needs to be improved.
The detox diet for each individual varies depending on age, gender, fitness level, and dietary restrictions. You would not need to cut off any group of the healthy pyramid, but rather eat in moderation. Extreme diets which focus on cutting off types of liquids should be avoided as it may lead to severe dehydration instead.
Steering away from junk and processed food is also important for detoxing to be successful. This sort of food only adds to fat production of your body and adds to your toxin levels build up.
Undergoing detoxing would lead to a more permanent healthy diet and increase your energy level. By eating right, you are improving your sense of wellness and boost the confidence in your body. You will be less prone to illness and health problems.
Coupled with the right amount of exercise and rest, it will lead to a more healthy and balanced lifestyle for that individual.
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essential nutrients needed in the diet: water, carbohydrates, protein, fat see vivalavegan.net or listen to the podcast: itunes.apple.com Buy the Detox Diet eBook: vivalavegan.net (thanks to CB for filming) See www.vivalavegan.net FaceBook www.facebook.com Twitter: www.twitter.com
