In order to function right, the body needs to receive all the right nutrients. The clutter which accumulates in your body and GI tract makes it difficult to actually function properly. Therefore, you need to detox the body. Here are the best detox diets that you can apply to your body.

Raw food – It is known that cooked food makes some important nutrients disappear in the process. Raw food seems to be the right way to have all the good things from fruits and veggies. It is also recommended to ingest sprouts and seeds because they are excellent for your gut health.

Lemon diet – Even if the lemonade diet is not for losing weight, it is possible in the process to discard some pounds. This program is not for everyone because it can get quite intense. You will need to stop eating solid food and consume the lemonade six times per day. The drink is made with water, maple syrup, cayenne pepper and lemon juice. This program needs to be followed for one or two weeks.

Green diet – This program is excellent for the once who love green veggies and fruits. Everything is blended in a smoothie and has to be green. This will make the digestion easier while it also provides all the necessary nutrients.