Detox Diet Plans: Choices Available For You
Article by Goddard
Detoxification or detox is the body’s natural, continuous process of removing harmful substances (as a toxin or poison) or the effects of such from the body system. Removing waste substances properly is essential to protect oneself from health problems and life-threatening ailments. Most detox diet plans are great ways of supporting the body’s natural process of excretion and preventing the day-to-day buildup of toxins. Detox diet is short-term and usually lasts only 3 to 21 days. Here a person’s intake includes only natural foods like fruits or vegetables. One cannot go on a detox diet for too long because of the potential to suffer from nutrient deficiency.
The one day detox diet plan or also called the one day fast track detox is among the various approaches one can adhere to. It is a one-day cleansing plan aimed at flushing toxins out of the body in 24 hours. There are three stages. The first stage is the seven-day pre-detox where by a person has to eat light and healthy for 7 days right before starting out on the detox diet plan. Foods like sugar, alcohol, caffeine, bread, pasta and rice should be avoided during this time. The following stage is the one-day juice fast which generally requires drinking a cup of fruit juice every hour. The last stage is the three-day post detox which is very much like the first stage except that one has to consume at least one daily serving of organic or non fat or low fat yogurt with live cultures. This is to reestablish the good bacteria in the system.
The basic components of three day detox diet plans are fruits, vegetables and a lot of water. Preferably two glasses of water must be ingested in the morning. For morning meal, one can possibly have almost any kind of fruit or fruit juice based on personal liking. For lunch and dinner, cooked vegetables in very little oil are fine, but one serving should be eaten raw. Whole grains must also be included during lunch and dinner. And of course, be certain that you drink a minimum of eight glasses of water each and every day and to drink a “tonic” like carrot juice, yellow tea, a clove of fresh garlic, chamomile tea to assist the liver and the kidneys in clearing away harmful wastes.
One more method that can be chosen from detox diet plans is the one week detox. A person can shed no less than one pound in seven days with this type of detox diet plan. One can use detox products or simply follow a healthy eating program. In a one-week detox diet plan, two glasses of water is recommended first thing in the morning. A slice of fresh fruit or a serving of whole grain is okay for morning meal. For lunch, four cups of steamed vegetables seasoned with a touch of oil and herbs is advised. During dinner time, one can have another four cups of steamed vegetables. Go with all sorts of veggies each day to nourish the body with just about all kinds of nutrients. Remember never to eat again after supper. Yet one can take a cupful of tea devoid of caffeine if preferred. Don’t forget to consume a minimum of glasses of water every day to detoxify the body.
The fourteen day detox diet plan is often rather more effective compared to the ones described earlier. Among detox diet plans, this is harder to follow because the time it takes to detox is longer, and most people find it more difficult to resist their cravings. Again, the approach is to eat lots of fruits and vegetables and to avoid the foods such as sugar, alcohol, caffeine and the like.
Can you survive 7 to 10 days with nothing but a lemon detox diet? This is more than a diet that needs tenacity and is only appropriate for the fit. This is only suitable to those who have no ailments but have excessive weights to lose, much toxins to get rid of and a determination of steel.
To many lemon detox is some sort of magical. It is miraculous because the immediate sign is remarkable weight loss. Weight loss is something that is truly hard to achieve and usually not in a week or two. Not even breakthough products can make one lose weight that fast.
Some important things to remember if and when one decides to go through a lemon detox diet are:
A physician’s advice is important because a lemon detox diet can be physically threatening. Such kind of drastic change in dietary supply may not be good for certain people.
Lemon drinks are commercially available following a particular formulation suitable to maintain body’s RDA. Homemade lemon drink for detox purposes may also be freshly prepared using lemon extracts with sweeteners from honey, palm or maple. The sweetener replenishes the body of a source of energy while the acid from the lemon does its cleansing of the body. The drink may be fortified by the nutrients not found in the drink but vital to the body nourishment or supplements may be taken simulataneously.
It is important that low impact and light exercises are done during the detox period. Lemon detox diet works best when there is total abstinence from food. The body’s focus on detoxification shifts to digestion when silod food is taken during lemon detox diet.
Throughout the process, the body’s natural detoxification mechanisms are at work to cleanse the body. The lemon mixture only intends to help provide the body with basic needs to keeps its basal metabolism and provides a medium by which to flush the toxins.
If variation wanted, use the other vaiant recipes. Dieting causes metabolism to get slower while adding cayenne pepper counters this. It is not really that complicated and 7 to 10 days is quite manageable. If you must try this, start by consulting your doctor.
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