Detox Diet
Article by Alex Fyfe
The short form of detoxification is ‘detox’, the term detoxification states about a process, which eliminates or neutralizes the toxin elements from the body. The toxin elements are the harmful materials for the body tissues, which get transferred to the excretory system of the body because of detoxification. From there these toxins pass out in the form of urine and stool.
The toxin materials are produced by normal functions of the body like when the body breaks proteins it produces ammonia, which is a form of toxin material. Other external sources of toxin materials are pesticides, pollution, food additives, heavy metals etc. To eliminate all these environmental or dietary toxin materials from body there are certain diets and herbs based on the term detox. Generally, the detox diets are short-term diets, which suggest foods containing vitamins, antioxidants and nutrients and reject any chemical based foods. The diets also recommends more drinking of water and high fiber foods as they help to eliminate the toxin materials from the body increasing the frequency of urination and bowel movements.
According to many recent researches, the human body intake consists of many unwanted chemicals through foods, water and even from the environment and these chemicals gets deposited in the fat cells. The foods we eat don’t have the capability to detoxify these chemicals as they lack certain nutrients. This results, in hormonal imbalance, nutritional deficiency and with inefficient metabolism in the body. The symptoms of these abnormalities include fatigue, poor skin, indigestion, bad breaths and muscle cramps. A detox diet includes the nutrients, which helps to detoxify the chemicals from the body. After using the detox diet, many people report about improved energy, high metabolism, clearer skin and regular bowel movements. Detox diet provides a type of primary care to all the illness, which are caused due to presence of toxic chemicals in the body.
Detox diets is a combination of special diets of herbs and supplements, which also includes exercise, hydrotherapy, breathing techniques and sauna therapy. It is better not to choose the controversial methods like fasting, liver flush and colon hydrotherapy. Rather those who are new to this diet plan the experts suggest them to go for the simple detox diet plan. The basic objective of the detox diets is to detoxify certain organs of the body like kidneys, liver, lungs, skin and the lymph system. Other diet programs can be customized according to individual needs. Experts recommend detox diet a couple of times in a year. Sometimes the alternative practitioners propose less restrictive diets after the detox diet so that the individual can ease back to normal health. However, few people continue to live upon fruits & vegetables even after the detox diet.
After you have initiated the detox diet, within few days you may experience some side effects like headaches and diarrhea. In few people constipation is common because of intake of excess fiber while others may suffer from irritability, tiredness, acne, hunger and weight loss. Please note that when the detox diet is continued for a long time an individual may experience nutritional deficiencies like calcium and protein. So consult your practitioner before continuing the detox diet.
According to many critics of detox diet, humans have the ability to detoxify the harmful chemicals of the body and there is no such real need of detox diet. They even think that there is no particular evidence of the working of detox diet. Although there are few pros & cons of detox diet but people who have been benefited, praises this diet to be the best method to eliminate the toxin elements from our body, which prevents various serious ailments.
About the Author
Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com. If you need help with dieting check out http://www.fitteryounow.com.
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