Can A Detox Diet Plan Really Help You Regain Your Health?
Article by Mei Susanti
Detoxification is perhaps one of the most natural process to regain your health and vitality. It cleanses your body by removing impurities and toxins from your body. Detoxification also has the benefit of losing unwanted weight. You can do a detox diet any time but perhaps the best time is during summer.
Following a detox diet plan has many health benefits but getting into one is easier said than done. It takes willingness and commitment from your part to follow through the plan which requires you to give up on several habits as well as unhealthy and junk foods that may already be part of your lifestyle.
For example, one unhealthy habit is smoking that leaves harmful residue in your lungs. If you seriously want to carry out a detox program, you must quit smoking. No matter how much healthy food you eat, smoking will deprive you of all the nutrients you have consumed. Same thing goes to those who drink excessive alcoholic drinks that put toxins in your body and intoxicate the brain.
A simple detox diet plan will only consist of light and easily digested foods. For instance, green leafy vegetables and fresh fruits that summer brings are great as they are low in calories and high in vitamins.
Besides fruits and vegetables, other easily digested foods include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans. Carbohydrate based foods such as porridge, potatoes, brown rice and bread are also good detox diets to be included. All these foods are easily digested and can instantly turn into energy in your body. Avoid red and fatty meats like beef, veal, lamb, pork, and ham.
During summer time, watermelon is the best fruit to eat as the water content in watermelon is high, it leaves your stomach full for longer period of time and can help flush out both environmental and dietary impurities from your body. If you really want to regain back a healthy lifestyle, pay attention to foods that you put in your body. Don’t just eat for the sake of filling up your stomach but pay attention to the essential nutrients needed for the body.
Avoid munching on junk food or highly processed foods like biscuits, cakes, and pastries, all of which contain trans-fatty acids. Instead, you can munch on strawberries, corn, carrots, cucumbers, grapes, and all types of berries. Fish is rich in proteins and nutrients, such as vitamins and minerals. So go for it during summer.
Drink pure water instead of fizzy or carbonated soft drinks like soda, soda pop, pop, coke or tonic. Pure water is the best detoxifying agent possible so make sure you drink plenty of water each day.
Besides following a detox diet plan, you also need to exercise regularly. If you are too lazy to hit the gym, you can consider going on long walks or jogging. Implement a detox diet plan with regular exercise routine, and you would be amazed at the positive change in your health both mentally and physically.
Here is a natural way to detox your body without any harmful side effect.
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