Body Detox Diet: 5 Steps to a Healthier You
Article by Cindy Soto
Adopting a body detox diet to heal yourself oflife-threatening illnesses is much more common than youthink. Although you don’t have to wait until your doctorsays there is nothing more he can do for you, you will findsolutions when you start searching.
Having learned about the self-healing power of the body,getting out of the way and allowing it to cleanse becomes apriority.
In doing a body detox diet, would a longer one be better?
You want to consider planning for at least 3 weeks. Thiswill give your body time to complete the all-important firstcleansing cycle. It will also help you to form a new habitthat will help continue to help you in months to come.
5 simple steps to a healthier you:
1 — Solve the dehydration issue. Most people aredehydrated most of the time. And yet, there is a simplesolution. Drink half your weight in fluid ounces each day.Use filtered water for best results. We’re talking waterhere, not sodas or sugary drinks.
2 — Your body ph is on the alkaline side and your bodydetox diet is not complete without adding a lot of organicgreen vegetables. In contrast to the acid forming processedfoods, you will find vegetables are almost always alkaline.
3 — Maximize raw organic food. Multiple studies have shownthe number of white blood cells rise when cooked food iseaten. This is the same reaction the body has to disease.Help yourself through the cleanse with a body detox diet ofraw and organic vegetables.
4 — Try drinking only fresh made juices from greenvegetables once a week during your cleanse. This is muchmore doable than long juice fasting and just as effective.
5 — While the detox diet is vital, so is movement. Yourmuscles will atrophy without movement and it will be verydifficult to eliminate the toxins. From resistance trainingto a simple fast walk, your body comes alive when you move.
When you are cleansing, your body will be eliminatingtoxins that have been stored, sometimes for years. Think ofall the ways you eliminate.
The body eliminates through all the exits it can find,including the all the skin and the nose. When we define arunny nose as being “sick”, we try hard to stop it and infact hamper the body from completing the process
If you fight your body’s process, it will be moredifficult. Move through the body detox diet quickly andeffectively by following these simple steps and your bodywill do the rest.
Learn 4 more simple ways to enhance your body detox and more about how to detox
About the Author
Cindy Soto is the author of Colon Cleanse with Detox Diet a site focused on teaching you how to be truly healthy.
therawfoodsite.com Author of new Master Cleanse book answers the three most frequently asked questions. The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of www.TheMasterCleanse.com
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