Best Detoxification Diets and Best Herbs for Detoxification

Article by Alex

A Body Detox Diet is intended to rid the body of any toxic or poisonous materials, which is why it is also called the cleansing diet. The rationale of a good detox diet is to eat pure and natural foods that will help the organs in the body function well.

Body detox is a short term diet plan; there are many types of body detox diets that could fit your specific goal. One of the most popular is the master cleanse or lemonade detox diet. This diet is a combination of maple syrup, lemonade and cayenne pepper mixed in water. The objective of the diet is to rest the digestive tract, cleanse the system of impurities and eliminate toxins stored in the body.

Another type of body detox diet is the raw food diet. This is a diet based on natural and raw plant foods, such as fruit, vegetables, sprouts, seeds, nuts, herbs and spices. Raw food diet is said to have many health benefits, including an increase in energy, better skin appearance, better digestion and weight loss.

One detox diet plan which was developed to treat irritable bowel, depression, fatigue weight gain and insomnia is the clean diet detox plan. Unlike the first two diet detox, this diet can include meat such as lean lamb, some poultry and cold water fish. Fruits like mango, pineapple, berries and leafy green veggies are part of this detox diet program.

A diet that involves eating only one type of fruit is called a mono fruit diet. The nice thing about this diet is it can be continued for a long time as the fruits can easily take out with it toxic and harmful waste matter. One fruit diet also makes the body pH and sugar levels more stable and less volatile. The best fruit for this diet is grape but apple and banana can also be good alternatives.

Starting with any detox diet can have a few side effects like headache within the first few days. Other side effects include diarrhea, constipation if you take in excess fiber without increasing fluid or water intake. Hunger and caffeine withdrawal due to detox can also cause irritability, tiredness and weight loss.

If you are planning to go on a body detox diet better consult first your doctor. There are many detox diets available aside from what was mentioned above. Choose the detox diet that you can follow and will suit your purpose.

Herbal Body Detox – Best Herbs for Detoxification

Detoxification or body cleansing is important to prevent the build-up of toxins in your body. Toxins can cause tiredness, hormonal imbalance and increase the risk of high blood and other chronic illness. There are many detox programs and treatments available and these can be expensive. However, there are detoxifying plants and herbs that are affordable and you can find them almost anywhere. One of the more popular plants for herbal body detox is dandelion. This herb is rich in vitamins A, B, C and D as well as minerals. This herb is also high in anti-oxidants, which fight off free radicals. Dandelion is great for liver detoxification and can reduce inflammation. In addition, a study shows that dandelion leaves may normalize blood sugar and is good for the gall bladder.

Another flowery herb is the milk thistle. This plant is known as a liver tonic. Milk thistles have protective effects on the liver and improve its function. It is used as a cure to liver cirrhosis, chronic hepatitis and toxin-induced liver damage and gall bladder disorders.

To help alleviate constipation and clean the intestinal tract, psyllium seed will be a good herb for detoxification. Similar to oats and wheat, psyllium is rich in soluble fiber so it acts like a sponge that gets rids of toxin in the body; psyllium also has been recognized for its possible role in reducing blood cholesterol.

Another detoxifying agent is Licorice this is a sweet herb that has been utilized in various food items and medicines. This herb is very effective as a demulcent – which is a coating, soothing agent – and as an expectorant – that is, it helps get rid of phlegm and mucus that may be present in the respiratory tract. This herb also helps in detoxifying the liver and relieves symptoms of indigestion or GERD.Cascara sagrada is an herb use as a mild laxative to ease constipation. It can be used by the elderly and people who have gone through rectal surgery. This herb can also be used as remedy for gallstones and liver disease.

Herbs, because of their natural healing properties, are good for detoxification; just make sure to consult your doctor because even though these are natural ingredients still they have side effects and can cause allergies and harm if taken with other medicines or substances.

About the Author

Body cleansing is very easy with proven body detox products. Here are some of the best detoxification programs.

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