Detoxing is hardly an occasional affair considering the number of toxins in the environment. Maintaining a healthy immune system along with an alkaline pH level can be quite a task with so many toxins that we’re exposed to every other day.

For this, a slow detox works best. How one can truly make this slow detox a part of their lives is by eating certain foods that are known to detoxify one’s body. So, here are 5 of them:

#1: Omega-3 oils

Not only do these oils help in reducing chronic inflammation but also in lubricating the intestinal walls as well. What this will do is eliminate toxins from the gastrointestinal tract. Some of the foods that contain omega-3 oils are ground hemp, avocado, pure virgin olive oil and flax seeds too.

#2: Garlic

This food is a natural antibiotic which promotes liver enzymes that aid in the process of detoxification. The best way to consume this is by chewing it raw or squeezing raw cloves into or onto food that has been freshly prepared.

#3: Chlorella

This food, along with Cilantro, is considered to be a real heavyweight when it comes to detoxifying foods. In this case, it’s about eliminating heavy metals from your system.

#4: Lemon or lime water

A number of naturopaths recommend mixing lime or lemon juice with warm water to be had first thing in the morning. It’s al old remedy to cleanse the liver and has remained popular till this day.

#5: Cilantro

Cilantro (coriander) is probably one of the best way to detox the body for Mercury. It can be added and juiced with carrots, apples, other veggies or even used in green smoothies.