10 Detoxification Tips That Will Help You Clean Your Body
Article by Andrew Raw
When it comes to detoxing your body there are lots of detox diets you can use. But they all share the same principle: eat lots of healthy foods, drink lots of liquids and rest your body. Here are just 10 simple detox tips to help you get started eliminating all the toxins form your body:
1)You should include soy milk in any detoxification diet. Soy milk is fabulous for detoxing your liver. You should drink 350mg of soy milk 3 times a day for a couple of weeks. Your liver will be like brand new.
2)You have to drink a lot of water while detoxing your body. You should drink at least 12-14 cups of water daily. You can drink plain water, teas or fresh homemade vegetable and fruit juices. Avoid drinking anything that contains caffeine in it if you are trying to detox your body.
3)Don’t drink any alcoholic beverages while you are on the detox diet. This applies especially if you want to detox your liver.
4)Try to eat as many fresh fruits and vegetables as you can. You should eat lots of salads, raw vegetables and fruits, fresh vegetable and fruit juices, nuts, seeds and yogurt. This aliments should form the basis of your healthy detox diet.
5)Eat foods that contain a lot of proteins. Because in our days animals are fed with all kind of unhealthy toxic chemicals you should stay away from meat while detoxing your body. You can get a lot of proteins form vegetables if you eat the right ones. You can get a lot of proteins form beans and soy. You can also eat eggs, dairies, fish and even chicken meat. Avoid eating fatty meats at all cost.
6)Avoid eating starchy foods like potatoes and bread. If you really want to eat something containing starch eat brown rice. You can make tasty soups and even sushi out of it.
7)Eat lots of low fat dairies like milk and yogurt and stay away from cheeses, especially fatty ones, and butter.
8)Eat smaller portions of food much more frequently throughout the day. As snacks between meals you can eat fruits and unsalted nuts.
9)Avoid eating salty foods while detoxing your body. To make your meals more appetizing you can use fresh herbs, chili peppers and lots of spices.
10)Try to rest your body as much as possible. You have to give your body all the time it needs to regenerate and eliminate the toxins piled up in it over time. The whole detox process lasts a couple of days. Before you start any detox diet make sure that you don’t have to do any intensive physical activities in the days to come.
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